I wanted to post this morning about my first really exciting healthy living moment this month. So I decided I didn't want to force 100% raw. I know it's possible to work out hard and eat 100% because I've done it before. . .but I wasn't a full time student and the economy didn't blow like it does now. 100% isn't feasible for my budget and lifestyle now but it's amazing how easy it is to not get your 5 a day of fruits and vegetables. Now that I am making a consistent effort to eat only foods that are all whole foods and raw when I can the difference is becoming obvious.
This morning I was getting ready to head off to my first grad school interview weekend. I almost didn't recognize myself. Who is that happy, confident girl in the mirror? Now I know it's not just the food but really it's the food! Since I have started eating better, I have been more motivated to take care of myself period. I am sleeping more. No more running on 4-5 hours of sleep and wondering why I'm always ill. I take my supplements pretty much everyday. I exercise regularly and take the time to treat myself to a weekly at home "spa" day. We're buying what we can locally and/or organic, fair trade.
The sum total effect is mind blowing. My skin is clear and the texture is soft and smooth. The wrinkles around my eyes are smoothing. My eyes are sparkling and my smile is bright. Most importantly, I feel peaceful. I am finally purging so much of the bitterness and anger that has held me back in life and it feels damn good. That girl smiling back at me from the mirror is my new best friend and she's awesome! Treat yourselves well guys, you deserve it. In the end, it will make you a much better person.
Cheers!
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