I just completed week one of ChaLean Extreme and all I can say is wow. I have never brought it this hard at home. When I used to go to the gym and work out with my hubby/personal trainer maybe but not at home. Once I realized the workouts in the box were no joke I decided to bring it hard every time I push play. I wasn't too serious about it last week and felt that these DVDs can definitely help you get a fantastic body but you have to be willing to work for it. So I repeated week one and actually picked up some weights. Wow what a difference it makes. I am tired but I feel so accomplished and ready for my rest day.
Back when I was the cardio queen I didn't take rest days but the soreness I am feeling means I will be using those rest days every week. I threw out my scale a little while back so I can't update on whether or not I lost pounds but I can and will take update pics and post them frequently, along with my measurements. DH is already asleep but I promise I'll get him to help me with measurements tomorrow. Night!
Go for it! Chalean Extreme is worth it!
ReplyDeleteI've got proof. :-)
Me