Tracy Nicole Fitness: Typical Daily Food Intake

Thursday, March 4, 2010

Typical Daily Food Intake

I will pretty much be eating the same thing everyday. It will make my life way easier in terms of tracking my caloric and nutrient intake and preparing my meals. To add variety I plan on swapping veggies and occasionally protein sources at lunch and dinner. The idea here is to stay around 1400 calories per day with minimally processed foods. I will head out to pick all my items up on the weekend and then try to make as little work for myself as possible during the week in terms of getting it into the cooler.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,399	37.2	170.2	74.1
Shakeology			140	0.0	0.0	0.0
Pineapple, raw			74	0.2	19.6	0.8
Banana, raw			105	0.4	27.0	1.3
Strawberries, raw			49	0.5	11.7	1.0
Blueberries, raw			83	0.5	21.0	1.1
Egg, white only, cooked			34	0.1	0.5	7.2
Oatmeal, cooked, regular			73	1.2	12.7	3.0
Yogurt, plain, lowfat milk			51	1.3	5.7	4.2
Chicken, breast			166	6.6	0.0	25.1
Yam, raw			88	0.1	20.9	1.1
Cod, cooked			180	9.2	7.0	16.3
Mixed salad greens, raw			9	0.1	1.8	0.8
Spinach, raw			7	0.1	1.1	0.9
Snacks, rice cakes, brown rice, multigrain			70	0.6	14.4	1.5
Peanut butter			188	16.1	6.3	8.0
Grapefruit, raw			82	0.3	20.7	1.6
		Total	1,399	37.2	170.2	74.1